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Love & Light

Happy Monday!  Another week, unreal. This weekend went by so fast I’m not even sure what I did. I do know that I took an AH-MAZING hot yoga class last night – and I swear each day I get back into the swing of daily practice I feel so much better.

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What I love about yoga is it teaches me to breathe (a stress reliever for me, I breathe through stress, always have – yoga helps me cultivate that breath) and humbles me deeply.  I’m proud of where I am right now in my practice even if I can’t do crow again just yet, or if my stretches aren’t as deep as they used to be (my balance in balance poses has never been better though #winning).  I will get there. Hot yoga always gets me to sweat it out too – like toxins are just leaving my body.  Yoga isn’t all I do fitness-wise but it is an excellent place to start my postpartum journey.  I’m definitely a lifter (who wants to add to her “at home gym” collection), and a runner (haven’t started back just yet) and I love to try Pilates & Barre dvds/videos I enjoy challenging myself and am excited to get back into my normal routines but I’m taking my time with it.  Good workouts keep me balanced, mentally strong and healthy – they are the most selfish thing I do and makes me a better, happier person. A better wife, mom, employee and a better ME.

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I’m constantly on the go, constantly thinking, need to get things done… Stressing myself out relentlessly with lists, to-dos, want-to-dos, etc.  I get upset if I don’t make time to pump enough or clean enough or if I’m late to something because I haven’t yet got down how to pack a newborn & two year old (it is a juggling act, I swear). Yoga reminds me – slow down, if you are aware of what you need to do and are doing what you need to do.  That’s what recovery and time off is for, figuring everything out again.  Also this is TEMPORARY. I’ve done it before with Evan, and then got used to running out of the house with just his hand in my hand (not an extra pair of clothes 5 diapers, wipes, breast pads, blankets, burp cloths oh and 5 pacifiers because those suckers just seem to disappear) and a smile on his face.  Life needs to be lived by the day and I need to enjoy these newbie moments because they are fleeting and will be over before I know it…

People ask how I fit it all in – mom, work, fitness.  It really is simple I make time for what is important to me. Working out these days has never been easier with the internet, there is no excuse.  You can become ultra-fit with just your body and determination – #truestory – you don’t NEED fancy equipment or a personal trainer – you just need you and the will to do it. You don’t need a treadmill, or heavy weights start with pushups and burpies if you have to.  For yoga, you really only need a mat and a want to keep yourself happy and healthy.

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Be active. Love. Light. My journey to be fit is never ending and my body is ever evolving.  If I thought it was amazing above, it is so much better now.  It gave life to my beautiful boys.  It has a few scars, but they MEAN something now. They won’t hid the fact that I will have killer abs again or that I will set PRs and be able to do crazy inversions once again for now I’ll bask in the the beautiful soreness I missed after a good workout, it means I’m changing.

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Because let’s face it… the above is pretty AH-MAZING.

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